Mick Lance

Strength & Conditioning Head Coach

Focus Area

  • Boxing
  • Strength
  • Fitness
Mick Lance

Mick Lance's Schedule

View the class timetable
  • Monday Boxing, Box n Burn
  • Tuesday Boxing, Lift, Junior Boxing
  • Wednesday Boxing, Lift, Box n Burn
  • Thursday Boxing, Lift
  • Friday Boxing, Lift, Box n Burn, Ultimate Glutes
  • Sunday Box n Burn, Lift


At the gym, Mick is known to be the voice of reason – he will be heard!

  • 22yrs Amateur & Pro experience
  • Strength & conditioning specialist
  • Helping people enjoy exercise through boxing & strength

Education & Training

Cert III Fitness
Boxing Australia Level 1
Australian Strength and Conditioning Association Level 1
International Strength System Level 3
Box N Burn Level 2 Accredited Coach/Trainer
Senior First Aid / CPR Certified
Currently studying Biolayne Nutrition Systems Certification

Years Of Service


Awards & Honors

State Golden Gloves Champion
National Golden Gloves R/up
Amateur & Professional Boxing Competitor