Boxing is accessible to all fitness levels, and no experience is required.
Each session differs from the previous one, allowing you to enjoy multiple workouts each week. Our main emphasis of these classes is learning the foundations while still working out. Sessions start with various drills (footwork, reaction, movement, boxing specific), then solid rounds on the punching bags or pad/shields with our partners, giving us all the sweat-pouring boxing sessions we love.
Boxing gloves, wraps & towels are required.
This session is for those members who have already participated in our boxing sessions and are now looking to improve their boxing skills by focusing more on partner work.
These sessions are contact based in a controlled environment with our qualified instructors. PRIOR attendance to our Boxing class is required.
You will require a mouth guard, 16oz boxing gloves, wraps and towel to participate.
INVITE ONLY
In this session, you have the ability to work with our qualified boxing trainers working on advanced technique boxing drills and skills for boxing competitions.
Due to the advanced level of participants in this class, our coaches will invite you to participate - PRIOR attendance to our Boxing/Intermediate Boxing required.
You will require a mouth guard (compulsory), 16oz boxing gloves, wraps and a towel to participate.
These sessions have been designed to help our next generation of children enjoy a more healthy and active life.
Teaching many principles of boxing at a young age has benefited many of our members' children in the past. Learning the boxing style is not only great for your child's fitness and well-being; it teaches them a lot about discipline and control.
Suitable for ages yrs 10-14yrs. Boxing gloves & towels are required.
Bag Buster is 12 x 3min rounds back to back from start to finish with nothing short of sweat pouring, hard work, and high-intensity bag work consisting of combinations, exercises, skills and workout drills.
If you’re looking for a session to be pushed from start to finish, we highly recommend giving it a go!
Boxing gloves, wraps & towels are required.
You’ll have a blast learning REAL boxing technique, crushing the heavy bag & moving through strength & conditioning circuits with guided demos on the TV's to help improve your overall body strength.
Even on the most challenging days, our team will get you through it, no matter your fitness level. Every class is programmed by the best experts at Box N Burn to give you the most effective 45-minute workout possible.
Boxing gloves, wraps & towels are required.
Punch & HIIT is a class incorporating boxing on the bags with station circuit work in repeated bouts of short, high-intensity exercise intervals using our strength and conditioning equipment.
This is the session if you want to burn those calories. Suitable for all fitness levels, an excellent class for those looking to get back into working out and wanting a push to increase overall fitness.
Boxing gloves, wraps, and towels are required.
This class is for those interested in strength training and learning the correct form and technique required when lifting weights and performing any strength-based exercises.
These sessions are programmed in phases, and progress is tracked using your programmed workout sheet, recording your progress and improvement over time. Lift safe, lift more, and get strong.
A towel is essential.
Want to build your glutes? Need better posture? Require a stronger foundation for your strength training? Or purely aesthetics?
Ultimate Glutes is a challenging yet educational class teaching you how to activate and engage the correct muscles for all your lower body movements.
A towel is essential.
Helping everyday people like yourself love going to the gym whilst providing a variety of classes, a community of vibing members in a non-judgemental and supportive environment.
Everyone is welcome to join our classes.
We're delighted to offer you an array of top-notch amenities designed to cater to your fitness and recreational needs.
We take immense pride in our clean and well-maintained facilities, which include spotless showers and changing rooms, an invigorating steam room, refreshing ice bath and for the parents among us, our Kids Zone is a safe and exciting space for your little ones.
Show your mind and body who is in the driver's seat
Experience the electrifying jolt of an ice bath, a true test of mind over matter. While your body initially resists and your mind protests, taking that plunge will bring its own sweet reward. Seize control and remind your body and mind who's the boss!
Experiencing post-workout soreness after an intense training session? Elevate your recovery game and bounce back quicker! Research shows that ice baths effectively diminish inflammation, hasten recovery, and alleviate muscle soreness stemming from various physical activities.
Embrace the chill to forge a profound connection with your breath and body. Beyond the initial physical challenge of the ice bath, our Recovery Zone describe a serene, meditative state where they effortlessly slip into "the zone." Cold immersion also triggers a natural surge of endorphins, leaving you with an elevated mood that radiates throughout your day.
Scientific research has unequivocally demonstrated the manifold benefits of ice baths, enhancing your immune system, performance, and overall well-being. The cold exposure ignites a surge of energy in your body, turbocharging your metabolism and facilitating weight loss.
An often overlooked advantage of cold plunging is its ability to cultivate unwavering determination within. It empowers you to silence that inner voice attempting to dissuade you from pursuing what's truly beneficial. The Recovery Zone Ice Bath aids in building a potent daily ritual that you can carry with you throughout the day, reinforcing your resilience and commitment.
Exposing your body to extreme cold prompts a rapid release of melatonin, inducing a profound and unparalleled level of deep sleep. Take the plunge with an ice bath and unlock a sleep experience like no other.
To allow us to provide our top-quality services, our class capacity is capped so that our trainers aren't stretched too thin, and you're always in great coaching hands.
Competitive Boxing & Fitness have been recognised as ambassadors of Lifeline WA
Most importantly, your CAN DO attitude is a must.
Your own boxing gloves are recommended. We have gloves available to hire if you do not have a pair to get you started, comfortable workout attire with shoes and a towel is compulsory.
Want to learn the sweet science of boxing? Well, our boxing sessions are for you! In our boxing classes (all levels), you get to work with our qualified boxing coaches/trainers who will assist you with all of the fundamentals of boxing (footwork, punches/combinations, movement, defensive actions and more) through our many drills and skill work to help you learn the secrets behind it all.
All our classes are designed with a step-by-step approach in a controlled and friendly environment full of eager members looking to learn a new skill.
One on one personal training is available to those of all levels of fitness, from the general wellbeing through to professional athletes.
These sessions are tailored to your needs to assist in achieving your goals. We can focus more on boxing specifically to help improve your technique and boxing skills, Strength and conditioning if you're looking for a change in your body composition. If you are bored with your current workout regime and looking to mix it up, we can arrange for fun, high-energy workouts, which include some boxing and HIIT-style circuits. We can arrange the right coach to suit your needs.
Is work bogging you down, struggling to find time for yourself? We also offer online strength coaching, Industry-leading load calculation, expert demonstration videos, weekly check-ins to keep you accountable and video critiques by our head strength coach to ensure your form is top quality. Hit us up today for more info and a demo.
Call us today to book your spot and times as availability is limited.
