/ About

The Competitive Boxing & Fitness difference

ARE YOU BORED OF YOUR CURRENT WORKOUT REGIME AND LOOKING FOR SOMETHING NEW TO MIX IT UP? At Competitive Boxing & Fitness we help everyday people like yourself love going to the gym whilst providing a varierty of classes, a community of vibing members in a non-judgemental and supportive enviornment. 

Boxing is our niche; our coaches having over 40 years of experience in the boxing/competition industry. Over the years our team of boxers have claimed numerous state, national and golden glove titles.

We offer 3 progressive levels of Boxing classes, Strength & Conditioning, HIIT Circuits and additional specility classes. All of our classes are taught by highly qualified and experienced trainers, who are looking forward to upskilling you while you're having fun learning something new.

Everyone is welcome to join in our classes, no experience is necessary and you dont need to be fit before you start with us.

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/ Services

Classes we Offer

01

Boxing

Our specilty class; Boxing is accessible to all levels of fitness and cover a variety of the different aspects of the style of boxing.

Each session is totally different to the previous which allows you to enjoy multiple workouts each week. Our main emphasis of these classes are for you learn the foundations of boxing. You will learn the correct stance and an arrange of punching combinations to the set you on your way to punching holes in your goals. No experience is neccessary for these classes.

02

Intermediate Boxing

Boxing class with the focus of partner work drills working towards the introduction into sparring with other members

This class is more contact-based than the usual Boxing session.
PRIOR ATTENDANCE IN OUR BOXING CLASS IS REQUIRED
What Equipment Do I Need: 16oz Gloves & Mouthguard (Recommended)

03

Advanced Boxing

Want to learn the sweet science to boxing? Technique Boxing Session is for you.

In this class you have the ability to work with our qualified boxing trainers and learn the secrets behind it all. Learn all of the moves step by step in a controlled and friendly environment.

04

Junior Boxing

These sessions have been designed to help next generation of kids enjoy a more healthy and active life.

Teaching many princibles of boxing at a young age have benefited many of our members children in the past. Learning the style of boxing is not only great for your childs fitness and wellbeing; however teachs them alot about discipline and control. Suitable for ages yrs 10-14yrs

05

Punch & HIIT

Punch & HIIT (High intensity interval training) Is typically a 50/50 class where half of the session will be boxing related workouts the other in a circuit format.

Punch & HIIT incorporates repeated bouts of short high-intensity exercise intervals, intersected by small periods of active recovery. It is one of the most effective methods to achieve fat loss, improve endurance, increase sports specific explosiveness and strengthen core muscles. Suitable for all fitness levels, a great class for those looking to get back into working out and/or increase overall fitness.

06

Lift - Strength & Conditioning

LIFT Strength & Conditiong classes have been designed for those wanting to better their strength and conditioning.

Working through compound movements under the watchful eye of our S&C coach Mick Lance these sessions are sure to challenge you. Members who have regularly attended these sessions have made some awesome gains in strength and physic! Now it’s your turn to collect the

07

Glutes & Hip

This class is beneficial for anyone who has/or had back, knee, hip ailments or would like to focus on your structural balance.

Lower intensity class, focusing on education and understanding the combination of how these areas work together.

08

Bag Buster

Bag Buster is designed around 12 x 3min rounds with nothing short of sweat poring, hard work, high intensity bag work consisting of combinations, skills and workout drills rounds back to back from start to finish.

If you’re looking for a session to be pushed from start to finish, we highly recommend giving it a go!

/ RESERVE YOUR CLASS

Bookings Essential

To allow us to provide our top quality services our class capacity is capped so that our trainers arent stretched too thin and you're always in great coaching hands.  

Want to participate? Contact us today to arrange you login details. 
New Members to our facility? You're welcome to attend in person for your first session and we will get you all ready to go moving forward!

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/ Experties

PT & Coaching

One on one personal training is available to those of all levels of fitness, from the general wellbeing through to professional athletes.

These sessions are tailored to your needs to assist in achieving your goals. Full exercise programmes offered, which include nutritional diet guidelines and recommendations. Sessions available outside of class times. Call our studio today to book your spot, times are limited.

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/ Experties

Sweet science behind boxing

Want to learn the sweet science to boxing? Technique Boxing Session is for you. In this class you have the ability to work with our qualified boxing trainers and learn the secrets behind it all. Learn all of the moves step by step in a controlled and friendly environment

Our Head S&C Coach Mick Lance sharing his knowledge with the AIS Futures Boxing Development squad this morning in today’s camp held at our gym.

/ Timetable

Don't miss a session

MONDAY

6:00am Boxing
4:30pm Open Gym (Until Last Class)
5:00pm Boxing
6:00pm Bag Buster 12rds

TUESDAY

6:00am LIFT Strength & Conditioning
9:15am Punch & HIIT
4:10pm Junior Boxing 10-14yrs
4:30pm Open Gym (Until Last Class)
5:00pm Punch & HIIT
6:00pm Boxing
6:30pm Advanced Boxing

WEDNESDAY

6:00am 12 Rds Bag Buster
9:15am Glute & Hip 
4:30pm Open Gym (Until Last Class)
5:00pm Intermediate Boxing (Partner Work)
6:00pm LIFT Strength & Conditioning

THURSDAY

6:00am LIFT Strength & Conditioning
9:15am Punch & HIIT
4:10pm Junior Boxing 10-14yrs
4:30pm Open Gym (Until Last Class)
5:00pm Punch & HIIT
6:00pm Boxing
6:30pm Advanced Boxing

FRIDAY

6:00am Boxing
4:30pm Open Gym (Until Last Class)
5:00pm Bag Buster 12rds

SATURDAY

8:00am Punch & HIIT
8:00am Open Gym (Until Last Class)
9:00am Intermediate Boxing (Partner Work)

SUNDAY

9:00am Lift Strength & Conditioning
9:00am Open Gym (Until Last Class)